Hi, my name is Paula

I'm a certified massage therapist and helping relationship therapist with a passion for holistic wellness and emotional support across all stages of life.

Drawing from years of experience, I specialize in holistic and therapeutic touch, incorporating acupressure, shiatsu, and massage to ease stress, anxiety, and physical discomfort. My sessions are designed to create a safe and nurturing space for healing, balance, and reconnection.

As a mother of two and advocate for mental health, I bring deep care, knowledge, and presence to each encounter. Whether you're navigating a difficult moment, searching for clarity, or simply seeking rest, I aim to support your well-being with compassion and the right tools for your journey.

Let’s find your way back to balance—together.

Please note: I hold a Bachelor's degree in Psychology and a Certificate in Women’s Studies. I am a member of the RITMA association and provide insurance receipts for Helping Relationship Therapy under the naturopathy category.

Customer feedback

  • "Thank you Paula for the amazingly good acupressure massage! I felt completely relaxed afterwards and the muscles in my sore shoulder were a lot calmer. I really appreciated that you took the time before starting to go over the history of my muscle tension and nutrition. I’ll be back ☺️"

  • "I had my first acupressure session with Paula on Friday October 3rd. I had been sick for a awhile with a cold and the flu. Paula took a thorough look at my life style and what my concerns were, including dealing with emotions of anger. I felt comfortable with Paula right away, she made some suggestions of changes I could make in the diet that could help, but it was a very gentle approach. The session itself was relaxing and I felt a lightness after the session and was able to work through the reasons behind the anger and was able to process it. I would highly recommend seeing Paula for acupressure, her follow up and care was top notch." A. P.

  • "La séance de massages de Paula m'a fait beaucoup du bien. Je fais régulièrement de l'exercice, et elle m'aide à soulager les douleurs. Recommandé pour les amateurs de la musculation." L. T.

  • "I went to see Paula on a rainy morning. Her office is warm and cozy and the treatment she gave me was deeply soothing and relaxing. At the same time, she is energetic and very real and we laughed a lot. Going to see her felt like I was taking care of myself on multiple levels that brought me both physical relief and joy."